Date & Time
THURSDAYS, 9:30 a.m.
SEPTEMBER 2, 9, 16, 23, 3. A workout that combines cardio, muscle conditioning, balance, and flexibility while increasing your energy level at a lower intensity. Virtual program, visit the online calendar at www.freeportlibrary.info for details and program link. Freeport Memorial Library 516-379-3274. Free.