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FROST ADVISORY IN EFFECT FROM 2 AM TO 8 AM EDT FRIDAY * WHAT...Temperatures as low as lower to middle 30s will result in frost formation. * WHERE...In Connecticut, Southern Fairfield, Southern Middlesex, and Southern New Haven Counties. In New Jersey, Eastern Passaic, Western Bergen, Western Essex, and Western Union Counties. In New York, Northwest Suffolk and Southwest Suffolk Counties. * WHEN...From 2 AM to 8 AM EDT Friday. * IMPACTS...Frost could harm sensitive outdoor vegetation. Sensitive outdoor plants may be killed if left uncovered.
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Basic Stretching

at in2ition mercantile | Mon Mar 27 - Mon May 29

Location

in2ition mercantile

1475 Montauk Hwy.
Oakdale, NY 11769 (Map)
Tel: 6316998310
Contact Name: Jennifer Wojcieski
Visit Website: Website.

Date & Time

06:30 PM - 07:30 PM
Cost:    $10
Description

Slowly increasing your range of motion will help you become more flexible, increase blood flow and therefore help reduce pain and inflammation. Master trainer Nick will teach the safe methods of stretching your body to help prevent injury. Wear comfortable clothing.  Ages 10+

Mondays 6:30pm-7:30pm. Please register 24 hours in advance to save your spot.