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In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Meditation enables us to keep a peaceful and happy mind, helping us to solve our daily problems and overcome stress and anxiety. In this class aimed at beginners, we’ll explore the purpose and benefits of meditation and present clear guidelines on how to meditate and begin a meditation practice.
| Cost: | $15 per class (free for members) |
