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Did you know that EVERYTHING we do (and don't do) depends on the state of our nervous system?
Join us and learn about the different nervous system states that are often responsible for our emotions such as anxiety and depression, our incessant thinking, and our behavioral patterns such as pleasing, perfectionism, avoidance, being controlling.....
Explore why we often get stuck in patterns that don't seem logical, or support us toward our goals. Learn to recognize what's happening within yourself and the tools needed to guide yourself toward greater internal peace and calm, support your vagus nerve, and create the neuroplasticity needed to restore mind and body healing.
This workshop will provide participants with better understanding of themselves and others, creating greater internal regulation and improved relationships.
