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Date & Time
March 19, 26; April 2, 9, 30 and May 7.
As we age, we start to believe our bodies only have unhappy surprises for us, but this doesn’t have to be true. Frances leads an inclusive, step-by-step approach, using both chair and mat
yoga, to keep our bodies - and minds - healthy and happy at any age. Modifications will be offered for every body, at every level ability, with a combination of chair and mat yoga. All are welcome!
Register Here
Apr 30, May 7
