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HIGH RIP CURRENT RISK REMAINS IN EFFECT THROUGH THIS EVENING * WHAT...Dangerous rip currents. * WHERE...Southern Nassau, Southern Queens, Kings (Brooklyn), Southeastern Suffolk and Southwestern Suffolk Counties. * WHEN...Through this evening. * IMPACTS...Life-threatening rip currents are likely for all people entering the surf zone. Anyone visiting the beaches should stay out of the surf. Rip currents can sweep even the best swimmers away from shore into deeper water.

Prenatal Yoga

at Sea Change Holistic Wellness Center | Sat Mar 14 - Sun Sep 06

Location

Sea Change Holistic Wellness Center

131 South Smith Street
LINDENHURST, NY 11757
(Map)
Tel: 6314787301
Contact Name: 6314787301
Visit Website: Website.

Date & Time

10:00 AM - 11:15 AM
Every Saturday through September 06
Cost:    25
Description

Prenatal yoga encourages future mamas to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years. Pregnant women prepare for birth and parenthood, connect with like-minded women to build community and help to alleviate pregnancy discomforts. Our gently flowing practice will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey. Through strengthening and stretching, breath work, meditation, and relaxation you will enhance your confidence and nurture connection with your baby and enjoy the beauty of pregnancy and birth.

All Upcoming Dates:

May 30, Jun 6, Jun 13, Jun 20, Jun 27, Jul 4, Jul 11, Jul 18, Jul 25, Aug 1, Aug 8, Aug 15, Aug 22, Aug 29, Sep 5, Sep 6