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For many teenagers in today’s world, life sometimes seems out of control.
In this class, we’ll practice simple meditations that will help us get rid of distractions and ground us in a more peaceful and productive state. We’ll see how meditation can offer a break from our hectic lives, a handy “time out” that we can use whenever we need it.
We’ll also come away with an understanding that, in any situation, we have the power to choose what it means for us and respond in the best and most useful way.
This 90-minute class will include a guided meditation, a short teaching on how to develop skills for responding to the stressors in daily life, discussion and a second meditation.
Designed for teens 15-18.
No previous meditation experience is required. Come with a friend!
Teacher: Kerrin Perniciaro
Day: Fridays starting Oct 9, 2020
Time: 7-8:30pm
For: Teenagers 15-18 years old
Location: 282 New York Avenue, Huntington NY 11743
Cost: $10
Phone: (631) 549-1000
Email: info@kmcli.org
