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Come and explore this meditation known as taking or giving, or tonglen in Tibetan, and experience its transformative power. It’s a sublime method for transforming life’s difficulties and hardships into spiritual strength. Buddha taught this practice as a supreme method for increasing our positive energy and concentration, purifying negativity and obstacles, and as a way to make our love and compassion very strong. Through gradually training in taking and giving, we will become powerful enough to allieve the suffering of others and give them happiness.
