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For thousands of years man has used meditation to find his true nature and true purpose. It has also been recognized for its great benefit to health in relieving stress and anxiety. In our modern world, people are rediscovering meditation and experiencing its benefits. Still many people who are interested in meditation, as well as those who are are already meditating, have questions.
We now have a question and answer series "How to Meditate" to answer these questions for you and get you started on the life-changing experience of meditation.
1:1 online meditation,
Further questions about meditation : visit http://baysidemeditation.org