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Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even reverse disease. Don't be confused by packaged goods that add fiber; the best source is whole foods.
This is a combined program, offering nutrition education from 2 Physicians Committee for Responsible Medicine (PCRM) Food for Life classes - Digestive Health and Favoring Fiber - as well strategies for enjoying social events and eating out with friends without compromising your health. For many who suffer from digestive distress, having a social life without worry is something you may have thought was out of your reach. 5 delicious recipes to sample in 3 hours. Attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting. This class is limited to 8 participants and pre-registration is required. Early Bird and Buddy Discounts are available.