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March Madness: Digestive Health with a Social Life - Plant-Based Nutrition and Cooking Class

at Port Washington | Sat Mar 14


Port Washington

(Shared with those who enroll prior to class)
Port Washington, NY 11050
Tel: 516-365-3551
Contact Name: Laurie Courage
Visit Website: Website.

Date & Time

10:00 AM - 12:45 PM
Sat, Mar 14, 2020
Cost:    50

Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even reverse disease. Don't be confused by packaged goods that add fiber; the best source is whole foods.

This is a combined program, offering nutrition education from 2 Physicians Committee for Responsible Medicine (PCRM) Food for Life classes - Digestive Health and Favoring Fiber - as well strategies for enjoying social events and eating out with friends without compromising your health. For many who suffer from digestive distress, having a social life without worry is something you may have thought was out of your reach. 5 delicious recipes to sample in 3 hours. Attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting. This class is limited to 8 participants and pre-registration is required. Early Bird and Buddy Discounts are available.