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Tai Chi for Beginners

at Mastics-Moriches-Shirley Community Library | Wed Aug 12 - Wed Sep 09

Location

Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley, NY 11967 (Map)
Tel: 631-399-1511

Visit Website: Website.

Date & Time

09:30 AM - 10:30 AM
Cost: Free Event
Description

Join the Mastics-Moriches-Shirley Community Library and our Tai Chi for Health Institute board-certified instructor, Michele, and learn how Tai Chi can help you improve your balance, increase mobility, reduce stress, tone and strengthen muscles, and increase your energy level. This low-impact physical activity includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels. Classes do not require deep bending or squatting, and may be done seated or standing.

Go to Facebook.com/MMSCL to view this event.