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Live Streaming on Zoom!!! What a beautiful way to start the week....or end the week....Winter Warming Vinyasa Yoga is an ALL LEVELS class that will get you settling down into your "seat" inner and outer. We will practice calming guided imagery meditation, breathing, and stretching. Come share this experience on Zoom. Meet your tribe....
Camera on for assistance during the class, or if you are more experienced, video off for privacy. After, lets chat for a minute about your yoga and meditation needs. email me at groovylotusyoga@gmail.com and check out www.groovylotus.com for all my yoga classes and lots of wellness info.
