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Yoga Nidra Guided Meditation

at GLEN COVE SALT CAVE | Wed Feb 19

Location

GLEN COVE SALT CAVE

70 FOREST AVE SUITE 2B
GLEN COVE, NY, NY 11542 (Map)
Tel: 516-801-0665
Contact Name:
Visit Website: Website.

Date & Time

07:00 PM - 08:00 PM
Wed, Feb 19, 2020
Cost:    $35
Description

Yoga Nidra also known as yogic sleep is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. We will go through states of wakefulness and sleep through a guided script. It is said that one hour of yoga nidra is equivalent to six hours of sleep!

Get both salt therapy and guided meditation all in one session!
$35/person

Photos